Weigh In record (no journal entry) for 20 August 2022
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192.9 lb
Lost so far: 61.1 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2915 kcal
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Fat: 71.92g | Prot: 197.25g | Carb: 351.18g.
Breakfast: Alpro Soya Kirschjoghurt, K-Bio Cereal-Mix. Lunch: Like Meat Like Chicken, Frosta Veggie Hühnerfrikassee. Dinner: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Take It Veggie Bio Soja Drink Gesüßt. Snacks/Other: Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Katjes Grün-Ohr Hase, Rocka Nutrition No Whey Bar Butter Cookie. more...
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losing 1.5 lb a week
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