Weigh In record (no journal entry) for 19 August 2022
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103.2 lb
Lost so far: 13.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1662 kcal
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Fat: 55.66g | Prot: 55.54g | Carb: 209.84g.
Breakfast: Manzana, Tavelli Pie de Limon, Nescafé Tradición. Lunch: Café cortado, Marco Polo Aceto Balsámico, Huevo, Tottus Semillas de Calabaza, Manzana, Pepino, Lechuga. Dinner: Pizza de Queso de Masa Delgada con Verduras, Mojito. Snacks/Other: Ferrero Tic Tac, Costa Mono Rolls, Frutexsa Nuez Mariposa, Costa Galletas de Mantequilla, Té con leche, Quillayes Yogurt Griego Protein. more...
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losing 0.4 lb a week
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