Weigh In record (no journal entry) for 19 August 2022
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133.2 lb
Lost so far: 7.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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638 kcal
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Fat: 18.98g | Prot: 15.56g | Carb: 109.57g.
Breakfast: Смак Слойка с Капустой. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. Dinner: Красное Яблоко. Snacks/Other: Апельсин. more...
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losing 6.2 lb a week
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