Weigh In record (no journal entry) for 19 August 2022
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193.1 lb
Lost so far: 60.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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3175 kcal
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Fat: 107.91g | Prot: 197.67g | Carb: 337.84g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Bio Cereal-Mix. Lunch: Take It Veggie Vegane Bällchen, Frosta Veggie Bami Goreng. Dinner: Kaufland Rote Kidney Bohnen Mild im Geschmack, Rispentomaten, Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Langnese Dolomiti, Pringles Original, Rocka Nutrition No Whey Bar Butter Cookie. more...
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gaining 6.2 lb a week
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