Weigh In record (no journal entry) for 18 August 2022
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134.0 lb
Lost so far: 7.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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401 kcal
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Fat: 8.57g | Prot: 18.23g | Carb: 64.68g.
Breakfast: Красная Цена Каша Овсяная с Абрикосом, Чай, Кофе с Молоком, Яйцо. Lunch: Домашняя Кухня Гречка Запаренная Кипятком. more...
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losing 9.3 lb a week
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