chicaenchanclas's Journal, 18 August 2022

147.0 lb Lost so far: 4.4 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

---

1321 kcal

Fat: 35.01g | Prot: 65.82g | Carb: 169.06g.   Lunch: Lasagna with Meat. Dinner: Cooked Beans with Pork. Snacks/Other: Golden Fruit Himbeeren, Distelhäuser Alkoholfreies Pils, Gerstacker Federweisser. more...

1940 kcal

Activities & Exercise: Cooking - 15 minutes, Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Cleaning - 15 minutes. more...