Weigh In record (no journal entry) for 15 August 2022
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238.0 lb
Lost so far: 45.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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465 kcal
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Fat: 1.95g | Prot: 5.69g | Carb: 117.71g.
Lunch: Sun World Black Seedless Grapes , Wegmans Green Seedless Grapes, Publix Red Seedless Grapes, Pineapple , Navels Oranges , Mango, Kiwi Fruit. more...
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losing 5.6 lb a week
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