Weigh In record (no journal entry) for 16 August 2022
|
120.4 lb
Lost so far: 6.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 August 2022:
|
902 kcal
|
Fat: 49.33g | Prot: 67.38g | Carb: 50.52g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Parkview Classic Hot Dogs Made with Chicken & Pork, Tostitos Avocado Salsa, Egg White, Coffee. Lunch: Parkview Classic Hot Dogs Made with Chicken & Pork, Egg White, Red Leaf Lettuce, Famoso Roasted Red Pepper, Bumble Bee Chunk Light Tuna in Water, Nut Mixture with Seeds, Tostitos Avocado Salsa. Dinner: Cooked Broccoli (from Frozen), Cooked Green String Beans (from Frozen), Cooked Salmon. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dee Dee Fen2's weight history
|