Weigh In record (no journal entry) for 16 August 2022
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137.6 lb
Lost so far: 3.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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465 kcal
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Fat: 25.25g | Prot: 12.33g | Carb: 51.51g.
Breakfast: Веселый Молочник Сметана 15%, Кофе с Молоком, Мерси Молочный Шоколад, Гренки Домашние. more...
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gaining 0.9 lb a week
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