Weigh In record (no journal entry) for 11 August 2022
|
239.6 lb
Lost so far: 43.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 August 2022:
|
840 kcal
|
Fat: 45.84g | Prot: 42.10g | Carb: 68.22g.
Lunch: Kroger Sweet Ground Italian Sausage, Parmesan Cheese (Grated) , Barilla Farfalle Pasta, Butter . more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hailstorme's weight history
|