😩 I've got about one more day in me before I give up on IF
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165.2 lb
Lost so far: 40.8 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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777 kcal
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Fat: 38.41g | Prot: 41.39g | Carb: 72.34g.
Breakfast: Bananas , Philadelphia Original Cream Cheese, Organic Valley Organic Brown Eggs (Large). Lunch: Red Bull Red Bull Sugar Free (8 oz), Potato French Fries, Kroger Deli Thin Sliced Provolone Cheese, French Rolls , Roast Beef (Lean Only Eaten). more...
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losing 0.7 lb a week
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Comments
Sending you a hug. Praying for you.
15 Aug 22 by member: -MorticiaAddams
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Thanks love!! I need it. Ive got myself too stressed. I ate the same things I always eat. Burned 2k cal yes did 5.25 miles.. fasted 21 hrs and lost .2!!! 😭 Maybe it's residual from the last week I was stuck at home 🙏🏼 Gonna do my best to keep moving today n see how it goes.
15 Aug 22 by member: misChelle__
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