Weigh In record (no journal entry) for 15 August 2022
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94.1 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2022:
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687 kcal
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Fat: 19.38g | Prot: 46.62g | Carb: 80.88g.
Breakfast: Lotte Choco Pie Strawberry , Персики, Чай, Доброе Утро Каша Овсяная с Яблоком и Изюмом. Lunch: Магнит Хлебцы Вафельные Ржаные, Яичный Белок, Чай, Савушкин Продукт Творог Нежный 0%. Dinner: Курица Вареная, Красные Помидоры, Яичный Омлет, Чай. Snacks/Other: Персики. more...
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236 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 38 minutes, Apple Health - 21 hours and 22 minutes. more...
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losing 5.4 lb a week
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