Weigh In record (no journal entry) for 15 August 2022
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167.1 lb
Lost so far: 11.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1394 kcal
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Fat: 56.55g | Prot: 48.91g | Carb: 176.65g.
Breakfast: Oreo Golden, Jacobs 3In1, Alpenhain Obazda, Pumpernickel. Lunch: Clever Joghurt 0,1% Natur, Heidelbeeren. Dinner: Oreo Golden. Snacks/Other: Mandeln, Tann Krakauer. more...
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gaining 10.0 lb a week
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