Weigh In record (no journal entry) for 15 August 2022
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150.4 lb
Lost so far: 13.7 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1397 kcal
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Fat: 65.93g | Prot: 93.78g | Carb: 102.97g.
Breakfast: Co Barre De CHOCOLAT Мультизлаковая Конфета Cheesecake, Яйцо, Сосиски Фирменные. Lunch: Ашан Тесто, Махеевъ Кетчуп, Бондари Сыр Бондарский 50%, Дубки Колбаса Зернистая, Цукини с филе. Dinner: Сырники. more...
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losing 4.6 lb a week
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