Weigh In record (no journal entry) for 13 August 2022
|
163.8 lb
Lost so far: 47.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 August 2022:
|
1831 kcal
|
Fat: 91.20g | Prot: 71.88g | Carb: 212.64g.
Breakfast: Parmesan Cheese (Shredded) , Toasted Whole Wheat Bread, Heavy Cream, Cooked Mushrooms (Fat Added in Cooking). Lunch: Waldorf Salad. Dinner: Fitness Feedz Vegetable & Egg Fried Rice, Szechuan Chicken, Wonton (Meat Filled Fried Won Ton). Snacks/Other: Oat Bran Cookie, Sweet or Dark Chocolate, Shortbread Cookie, Gin and Diet Tonic, Barbican Plane, Instant Coffee with Splash of Milk, Kitchen Confidential Cookie Almond Snack Bar, Reduced Fat Latte Coffee. more...
|
losing 6.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cespiner's weight history
|