Weigh In record (no journal entry) for 13 August 2022
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150.1 lb
Lost so far: 1.3 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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2307 kcal
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Fat: 63.80g | Prot: 117.76g | Carb: 194.51g.
Breakfast: REWE Kirschen. Lunch: Gemüse-Ragout, REWE Beste Wahl Bratkartoffeln mit Speck & Zwiebeln , Nordsee Alaska-Seelachs, Nordsee Remoulade. Dinner: Dry Table Wine, Champagne, Krombacher Weizen, Baguette, Beef or Calves Liver and Onions. more...
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2056 kcal
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Activities & Exercise:
Driving - 5 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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chicaenchanclas's weight history
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