Weigh In record (no journal entry) for 13 August 2022
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194.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2022:
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819 kcal
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Fat: 55.61g | Prot: 35.20g | Carb: 45.01g.
Breakfast: Экомилк Масло Сливочное 82,5%, Яйцо, Сахар. Snacks/Other: Персики. more...
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losing 4.6 lb a week
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Жулай Роман's weight history
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