lehnelis's Journal, 13 August 2022

243.6 lb Lost so far: 68.8 lb.    Still to go: 60.6 lb.    Diet followed reasonably well.

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1802 kcal

Fat: 76.73g | Prot: 84.43g | Carb: 196.69g.   Breakfast: Alnatura Haferflocken Feinblatt, Clever Naturjoghurt 0,1%, SPAR Mandeln Gehobelt. Lunch: Edamer, Ölz Dinkel Toast. Dinner: Vollkornnudeln (Gekocht), Landliebe Topfen Creme Bourbon Vanille, Brunch Paprika Pfefferoni, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Snacks/Other: Lidl Käselaugenstangerl, Wassermelone, SPAR Mandeln Gehobelt, Clever Naturjoghurt 0,1%, Wassermelone. more...

3620 kcal

Activities & Exercise: Elliptical - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...