Weigh In record (no journal entry) for 12 August 2022
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149.3 lb
Lost so far: 14.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1223 kcal
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Fat: 58.74g | Prot: 96.02g | Carb: 88.72g.
Breakfast: Лебедянь Молоко Молоко 3,2%, Гречка Отварная, Б.Ю. Александров Чизкейк Апельсиновый с «Шоколадным» Печеньем. Lunch: Куриное Филе. Dinner: Запеканка с цукини. Snacks/Other: Яблочные оладьи, Сырники. more...
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losing 6.2 lb a week
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