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MechanicalDroog
Journal
15 Sep 14
MechanicalDroog's Journal, 15 September 2014
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Weigh In record (no journal entry) for 15 September 2014
120.8 lb
Lost so far:
3.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2014:
1248 kcal
Fat: 42.92g | Prot: 75.11g | Carb: 139.95g.
Breakfast:
Balance Bar Cookie Dough, Coffee, Blue Diamond Almond Breeze Unsweetened Vanilla Milk.
Lunch:
Driscoll's Strawberries, Egg White, Boiled Egg.
Dinner:
Dole Mandarin Oranges in Lightly Sweetened Fruit Juice, Lean Ground Beef, Kangaroo Pita Bread.
Snacks/Other:
Gala Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter.
more...
1365 kcal
Activities & Exercise:
Pilates - 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 9 hours.
more...
losing 0.8 lb a week
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