Weigh In record (no journal entry) for 11 August 2022
|
201.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2022:
|
2637 kcal
|
Fat: 67.94g | Prot: 181.58g | Carb: 321.60g.
Breakfast: Confiserie Firenze Kirsch-Streuselkuchen , Gutfried Geflügel-Fleischwurst, Harry Dinkel Sandwich, Krüger Milchkaffee, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: WellMix 50% Protein White Caramel Crisp, Banane, Milbona High Protein Quark-Creme Himbeere , Eismann Halbe Maiskolben, Blaubeeren, Gut & Günstig Hänchenbrustfilet, Palapa Tortilla Vollkorn, Strauchtomaten. Dinner: Piroschki, Landliebe Frische Landmilch 3,8%, McDonald's Latte Macchiato Regular, Wassermelone, Edeka Walnuss Baguette. Snacks/Other: Wassermelone, Optimum Nutrition Casein. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|