Weigh In record (no journal entry) for 11 August 2022
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189.6 lb
Lost so far: 64.4 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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3021 kcal
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Fat: 111.25g | Prot: 204.76g | Carb: 280.11g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: Take It Veggie Vegane Bällchen, Teutoburger Ölmühle Raps Kernöl, Frosta Veggie Bami Goreng. Dinner: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Langnese Flutschfinger (73g), Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Langnese Dolomiti, Pringles Original. more...
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gaining 1.5 lb a week
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