Fritzlore's Journal, 10 August 2022

Ibuprofen?
170.6 lb Lost so far: 66.6 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 August 2022:
1651 kcal Fat: 67.87g | Prot: 95.39g | Carb: 164.33g.   Breakfast: Chiquita Banane, Peak Whey Protein, Orangen, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich. Lunch: Söbbeke Bio Gouda, Danone Family Joghurt Natur , Grüner Blattsalat, Zucker, Kartoffeln, Olivenöl, Ei, Vive Soy Mandelmilch. Dinner: Cucina Balsamico Creme, Söbbeke Bio Gouda, Strauchtomaten, REWE Bio Dinkelvollkornbrot. Snacks/Other: Ener Bio Feine Zartbitter Schokolade 70%. more...
2045 kcal Activities & Exercise: Elliptical - 10 minutes, Sleeping - 7 hours and 20 minutes, Resting - 15 hours and 46 minutes, Walking (slow) - 2/mph - 44 minutes. more...
gaining 6.2 lb a week

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