Weigh In record (no journal entry) for 10 August 2022
|
201.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 August 2022:
|
2650 kcal
|
Fat: 65.15g | Prot: 173.74g | Carb: 338.90g.
Breakfast: Krüger Milchkaffee, WellMix 50% Protein White Caramel Crisp, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Milram Frischer Schmand, Edeka Walnuss Baguette, Wassermelone, Strauchtomaten, Kuljanka Wareniki mit Kartoffeln. Dinner: Strauchtomaten, Domino's Pizza Margherita, Gut & Günstig Hähnchenbrust , Milbona High Protein Quark-Creme Erdbeere , Palapa Tortilla Vollkorn, McDonald's Latte Macchiato Regular. Snacks/Other: Optimum Nutrition Casein, Coca-Cola Coca-Cola. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AJ.LEX7's weight history
|