Weigh In record (no journal entry) for 09 August 2022
|
194.5 lb
Lost so far: 18.0 lb.
Still to go: 54.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 August 2022:
|
797 kcal
|
Fat: 44.41g | Prot: 72.95g | Carb: 19.09g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener. Lunch: Meat Loaf Made with Beef, Fried Egg. Dinner: Kraft Shake 'n Bake Original Pork, Pork Steak or Cutlet (Lean and Fat Eaten), Tapatio Hot Sauce. Snacks/Other: Pork Steak or Cutlet (Lean and Fat Eaten). more...
|
losing 5.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marilyn4jc's weight history
|