cespiner's Journal, 09 August 2022

167.6 lb Lost so far: 44.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1636 kcal

Fat: 53.55g | Prot: 67.12g | Carb: 230.34g.   Breakfast: Beetroot and Spinach Smoothie, M&S Granola. Lunch: Hard Roll, Meatless Pasta with Tomato Sauce. Dinner: Hello Chef Garlic Chicken and Vegetables, Butter, Whole Wheat Bread. Snacks/Other: Grapes, Sweet or Dark Chocolate, Cookie, Quaker Oat Cookie , Fruit Mandarin, Latte Coffee, Chunky Peanut Butter (Without Salt), Butter, Toasted Whole Wheat Bread. more...

2187 kcal

Activities & Exercise: Bike Machine (Cycling) - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...