Weigh In record (no journal entry) for 09 August 2022
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169.8 lb
Lost so far: 67.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2022:
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1640 kcal
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Fat: 41.22g | Prot: 63.63g | Carb: 247.50g.
Breakfast: Chiquita Banane, Mangos, Honigmelonen, Gut & Günstig Naturjoghurt 0,1%. Lunch: Frangelico Haselnusslikör, Olivenöl, Aioli, Sol&Mar Gazpacho, Austernseitling, REWE Bäcker Brötchen. Dinner: Philadelphia Balance, Grillpaprika, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Berchtesgadener Land Topfen Mager, REWE Bio Dinkelvollkornbrot. Snacks/Other: Äpfel, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch, Biskuitrolle. more...
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1979 kcal
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Activities & Exercise:
Sleeping - 7 hours and 22 minutes, Resting - 15 hours and 25 minutes, Walking (slow) - 2/mph - 1 hour and 13 minutes. more...
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losing 3.1 lb a week
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