Weigh In record (no journal entry) for 09 August 2022
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162.7 lb
Lost so far: 15.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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1056 kcal
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Fat: 15.12g | Prot: 51.41g | Carb: 182.57g.
Breakfast: Jacobs 3In1. Lunch: Heidelbeeren, Zimt, Milfina Magertopfen. Dinner: Alnatura Tahin Sesammus, Karotten, Haribo Happy Cherries. Snacks/Other: Haribo Happy Cherries. more...
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gaining 6.2 lb a week
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doris.banora's weight history
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