Jorgeb__'s Journal, 08 August 2022

Weigh In record (no journal entry) for 08 August 2022
159.8 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 08 August 2022:
2487 kcal Fat: 90.25g | Prot: 129.28g | Carb: 278.95g.   Breakfast: Hacendado Avena Crunchy Integral, Central Lechera Asturiana Leche Desnatada. Lunch: Hacendado Bombón Almendrado, Muslo de Pollo Asado a la Parrilla o al Horno, Arroz Blanco (Grano Largo). Dinner: Hacendado Masa de Hojaldre, Hacendado +Proteínas Natillas, Hacendado Bombón Almendrado. Snacks/Other: Hacendado +Proteínas Mousse Vainilla. more...
losing 0.7 lb a week

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