Weigh In record (no journal entry) for 07 August 2022
|
170.6 lb
Lost so far: 66.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 August 2022:
|
1678 kcal
|
Fat: 64.78g | Prot: 92.36g | Carb: 175.11g.
Breakfast: Weintrauben, Weinbergpfirsich, Honigmelonen, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%. Lunch: Champignons, Günnis Pizzateig Pizzateig, Dosentomaten, Gouda. Dinner: Aldi Nord Belgischer Dorfkäse, Aldi Tofu Natur, Pflanzenöl, Strauchtomaten, REWE Bio Dinkelvollkornbrot. Snacks/Other: Danone Mypro+ Protein Heidelbeere. more...
|
|
2044 kcal
|
Activities & Exercise:
Elliptical - 10 minutes, Sleeping - 7 hours and 38 minutes, Resting - 15 hours and 27 minutes, Walking (slow) - 2/mph - 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fritzlore's weight history
|