Weigh In record (no journal entry) for 07 August 2022
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190.3 lb
Lost so far: 63.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2022:
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2796 kcal
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Fat: 95.58g | Prot: 196.53g | Carb: 258.03g.
Breakfast: Alpro Soya Joghurt Heidelbeere, K-Classic Bio Basis-Müsli. Lunch: NOA Brotaufstrich Kichererbse Tomate-Basilikum, Teutoburger Ölmühle Raps Kernöl, Kaufland Rote Kidney Bohnen Mild im Geschmack, Vemondo Vegane Kartoffel-Schupfnudeln. Dinner: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Take It Veggie Bio Soja Drink Gesüßt, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Rocka Nutrition No Whey Bar Chocolate Cereal Pops. more...
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gaining 3.1 lb a week
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