Weigh In record (no journal entry) for 05 August 2022
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127.4 lb
Lost so far: 20.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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1454 kcal
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Fat: 27.17g | Prot: 67.79g | Carb: 239.95g.
Breakfast: Mio Mio Guarana Granatapfel, Senseo Cappuccino Caramel, Champignons, Finca Del Sol Serrano Schinken Jamón Serrano, Gurke (mit Schale), Oettinger Fassbrause Melone Grapefruit . Lunch: Brunnthaler Weiße Traubenschorle, Feneberg Kartoffel-Gurken-Salat, Maredo Schnitzel Wiener Art. Dinner: Klar Zitrone (Mineralwasser mit Zitronengeschmack), Mio Mio Guarana Granatapfel, Finca Del Sol Serrano Schinken Jamón Serrano, Tomaten. Snacks/Other: Riegele Chabeso Limonade, Weihenstephan Milch 1,5% Fett, Kaba Kakao. more...
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losing 0.8 lb a week
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