Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
TonyFar
Journal
05 Aug 22
TonyFar's Journal, 05 August 2022
TonyFar's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 August 2022
246.5 lb
Lost so far:
0 lb
.
Still to go:
19.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 05 August 2022:
1115 kcal
Fat: 25.75g | Prot: 43.60g | Carb: 167.15g.
Breakfast:
Havregryn Lettkokte 60g.
Lunch:
Erter og Gulrøtter Eldorado 100g, Fiskegrateng First Price 450G.
Dinner:
Druer stenfrie thompson 500g.
more...
3330 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 25 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
TonyFar's weight history
view complete history