Weigh In record (no journal entry) for 05 August 2022
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191.4 lb
Lost so far: 62.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2022:
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2643 kcal
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Fat: 99.18g | Prot: 200.84g | Carb: 223.27g.
Breakfast: Take It Veggie Veganer Sojagurt Vanille, K-Classic Bio Basis-Müsli. Lunch: Frosta Gemüsepfanne Mediterrane, Kaufland Vegane Schnitzel, Teutoburger Ölmühle Raps Kernöl. Dinner: Kaufland Bio Soja Drink Ungesüsst, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough. Snacks/Other: Wassermelone, Rocka Nutrition No Whey Bar Chocolate Cereal Pops, Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Rocka Nutrition No Whey Vegan Protein Vanilla Cookie Dough, Kaufland Bio Soja Drink Ungesüsst. more...
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gaining 6.2 lb a week
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