Weigh In record (no journal entry) for 11 September 2014
|
152.1 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2014:
|
1859 kcal
|
Fat: 84.34g | Prot: 56.95g | Carb: 211.60g.
Breakfast: Chia Samen, Mandelmus, Speisequark 40% Fett I. Tr., Leinöl, Leinsamen. Lunch: REWE Beste Wahl Kartoffel-Gemüse Auflauf. Dinner: Meine Metzgerei Fleischkäse Fein, Nutella Nutella, Aldi Laugenstange, Haribo Riesenschlangen. more...
|
|
1887 kcal
|
Activities & Exercise:
Housework - 30 minutes, Driving - 45 minutes, Walking (slow) - 2/mph - 45 minutes, Conditioning exercise (health club) - 12 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
maggieee5's weight history
|