Weigh In record (no journal entry) for 02 August 2022
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120.6 lb
Lost so far: 5.9 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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971 kcal
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Fat: 49.44g | Prot: 46.28g | Carb: 88.08g.
Breakfast: Wal-Mart Top Sirloin Steak, Birch Benders Blueberry Paleo Toaster Waffles, Cooked Egg White, Coffee, Butter, Planet Oat French Vanilla Oatmilk Creamer, Tostitos Avocado Salsa. Lunch: Cucumber (Peeled), Parkview Classic Hot Dogs Made with Chicken & Pork. Dinner: Nut Mixture with Seeds, Cucumber (with Peel), Red Leaf Lettuce, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Hanover Chick Peas, Kraft Classic Caesar Dressing. Snacks/Other: General Mills Honey Nut Cheerios, Great Value Strawberry Gelatin Dessert. more...
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losing 1.4 lb a week
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