Weigh In record (no journal entry) for 02 August 2022
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209.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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670 kcal
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Fat: 18.00g | Prot: 71.00g | Carb: 57.00g.
Breakfast: MET-Rx Big 100 Colossal - Crispy Apple Pie. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel. more...
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losing 1.3 lb a week
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