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Die ersten 600g 😀
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133.2 lb
Lost so far: 2.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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1572 kcal
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Fat: 83.00g | Prot: 71.03g | Carb: 128.15g.
Breakfast: Lidl Kürbiskernbrot , Almette Natur, K-Classic Kochschinken, Olivenöl, Rispentomaten, Lidl Gurke, Im Nu Malzkaffee. Lunch: Gekochtes Ei, K-Classic Hühner-Nudeltopf. Dinner: Olivenöl, Wiener Würstchen, Alpenmark Maasdamer, Almette Natur, Rispentomaten, Lidl Kürbiskernbrot , K-Classic Hühner-Nudeltopf. Snacks/Other: Almette Natur, Burger Das Landknäcke Sesam, Gut & Günstig Maasdamer (38g). more...
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losing 4.6 lb a week
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