Weigh In record (no journal entry) for 02 August 2022
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198.0 lb
Lost so far: 46.3 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2022:
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2109 kcal
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Fat: 62.41g | Prot: 50.77g | Carb: 248.68g.
Breakfast: Kaffee, Wasa Roggen Dünn, Vom Land Blütenhonig, Milbona Goldessa Balance. Lunch: Radieschen, Harry Unser Mildes Weizenmischbrot, Aldi Looping, Schinken. Dinner: Mamma Gina Lasagne Bolognese, Gurke (Geschält), Mais. Snacks/Other: Milram Buttermilch Drink Zitrone, Gut & Günstig Premium Eiscreme Stracciatella, Gelatelli Premium Eierlikör, Herforder Pils, Veltins Pilsener, Bounty Ice Cream, Kaffee, Pink Lady Äpfel. more...
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losing 6.2 lb a week
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bökelberg's weight history
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