Weigh In record (no journal entry) for 31 July 2022
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120.4 lb
Lost so far: 6.1 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1248 kcal
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Fat: 46.27g | Prot: 44.79g | Carb: 179.01g.
Breakfast: Cooked Egg White, Butter, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Calavo Avocado. Lunch: Vegetables and Rice Paper Roll with Meat and/or Shrimp, Chow Fun Rice Noodles. Dinner: Kraft Classic Caesar Dressing, Nut Mixture with Seeds, Calavo Avocado, Glory Foods Kale Greens, Kirkwood Chicken Air Fryer Skinless Chicken Breast - No Oil, Basil, Green Leaf Lettuce. Snacks/Other: Gluten Free Bread Ajs, Great Value Crunchy Peanut Butter, Friendly Farms Unsweetened Almond Milk Original, Tazo Mango Black Tea, Wana Bana Pineapple & Banana Fruit Puree, Keebler Ice Cream Cones. more...
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1388 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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