Weigh In record (no journal entry) for 31 July 2022
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172.8 lb
Lost so far: 64.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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1587 kcal
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Fat: 62.85g | Prot: 76.27g | Carb: 153.94g.
Breakfast: Feigen, Orangen, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Erdbeeren, Papaya. Lunch: Schafskäse, Saclà Pesto Verde Rucola, Kölln Haferflocken, Zucchini. Dinner: Tomaten, Wasa Roggen Dünn, Senf, Lindenhof Gouda, Kopfsalat, Vegalia Burger Vegetariana De Berenjena, REWE Beste Wahl Dinkel Vollkornbrot. Snacks/Other: Pfirsiche, Roter Tafelwein, Ener Bio Feine Zartbitter Schokolade 70%, Vive Soy Mandelmilch. more...
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2065 kcal
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Activities & Exercise:
Elliptical - 7 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 22 minutes, Walking (slow) - 2/mph - 1 hour and 1 minute. more...
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gaining 3.1 lb a week
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