Weigh In record (no journal entry) for 09 September 2014
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328.5 lb
Lost so far: 4.4 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2014:
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2194 kcal
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Fat: 46.88g | Prot: 83.47g | Carb: 338.12g.
Breakfast: REWE Leberwurst, Linessa Light Gourmet-Rohschinken, Ja! Sahne Schmelzkäsezubereitung, Milram Burlander, Gut & Günstig Bauernbrot. Dinner: Gut & Günstig Bauernbrot, Maggi Ein Teller Chili Con Carne. Snacks/Other: Weißer Reis (Gekocht). more...
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5538 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Driving - 2 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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