Weigh In record (no journal entry) for 31 July 2022
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116.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2022:
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1424 kcal
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Fat: 53.69g | Prot: 55.11g | Carb: 170.83g.
Breakfast: DM Bio Haferflocken Feinblatt, Tomaten, Nabio Muckibohne Kidneybohne-Paprika, Brunch Natur, Activia Pfirsich-Himbeere, Semmel. Lunch: Senf, Bonduelle Junge Erbsen Feinste Auslese, DM Bio Grilltofu Rosso, Ei. Dinner: Kartoffelpüree (Vollmilch und Butter hinzugefügt). Snacks/Other: Reese's Peanut Butter Cups Minis, Callow's Seasalt Caramel. more...
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losing 0.4 lb a week
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