Weigh In record (no journal entry) for 31 July 2022
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192.0 lb
Lost so far: 61.9 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2022:
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2091 kcal
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Fat: 77.06g | Prot: 165.03g | Carb: 175.65g.
Breakfast: Alpro Soya Kirschjoghurt, K-Classic Bio Basis-Müsli. Lunch: Rügenwalder Mühle Vegane Mühlen Schnitzel, Rispentomaten. Dinner: Rocka Nutrition No Whey Spaghetti Eis. Snacks/Other: Rocka Nutrition Nowhey Bar Rocka Beach White Choc Strawberry, Katjes Grün-Ohr Bärchen, Kaufland Bio Soja Drink Ungesüsst. more...
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gaining 15.4 lb a week
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