Weigh In record (no journal entry) for 30 July 2022
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280.4 lb
Lost so far: 41.4 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2022:
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3516 kcal
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Fat: 187.08g | Prot: 176.34g | Carb: 277.71g.
Breakfast: Rote Paprika, Goldähren Das Pure Haferbrot mit 25% Ölsaaten, Gouda oder Edamer, Radeberger Lachsschinken. Lunch: Milbona Creme Fraiche 30%, Sanchon Grillsauce Barbecue, Rapsöl, Aldi Braune Champignons , Zwiebeln, Aldi Schweinefilet, Erdinger Hefeweizen Alkoholfrei . Dinner: Aldi Grill-Käse, Penny Markt Gemischter Salat mit Joghurtdressing, Aldi Tzatziki, Partybrötchen. Snacks/Other: Deluxe Mini Eisdessert, Pfirsiche, Aldi Salami, Bäcker Bachmeier Bayerische Brezen. more...
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losing 1.5 lb a week
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