Weigh In record (no journal entry) for 29 July 2022
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168.6 lb
Lost so far: 37.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1352 kcal
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Fat: 58.26g | Prot: 40.39g | Carb: 188.26g.
Lunch: Red Raspberries, Spectrum Chia Seeds, Oatmeal, Sunshine Cheez-It Original Snack Crackers, Ketchup , Checkers Famous Seasoned Fries, Spinach , Great Value Shredded Seasoned Potato Hash Brown Patties, La Tortilla Factory Low Carb Flour Tortilla. Dinner: Sargento Deli Style Sliced Provolone Cheese, Costco White Cake, Gallo Salame Light Italian Dry Salame, Albertsons French Bread. more...
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losing 1.4 lb a week
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misChelle__'s weight history
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