Weigh In record (no journal entry) for 29 July 2022
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251.8 lb
Lost so far: 1.8 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1016 kcal
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Fat: 34.08g | Prot: 70.01g | Carb: 119.46g.
Breakfast: Eti Form Kepekli Çubuk Kraker. Elevenses: Karpuz, Çupra. Lunch: Havuç, Domatesler, Çupra. Dinner: Mevsim Salata, Karpuz, Semizotu, Taze Fasulye, Kabak Yemeği. more...
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steady weight
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