Weigh In record (no journal entry) for 29 July 2022
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172.6 lb
Lost so far: 64.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2022:
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1673 kcal
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Fat: 58.06g | Prot: 106.18g | Carb: 186.24g.
Breakfast: Feigen, Mangos, Peak Whey Protein, Chiquita Banane, Vive Soy Mandelmilch, Fair Dunkle Schweizer Bio-Schokolade 70%, Sanotact Bierhefe Flocken, Gut & Günstig Naturjoghurt 0,1%, Weinbergpfirsich, Wassermelone. Lunch: Zwiebeln, Kürbis, Rote Paprika, Olivenöl, Albona Paniermehl, Ei, Pellkartoffeln, Milfina Joghurt 3,5% Fett, Balance, Strauchtomaten. Dinner: Wasa Roggen Dünn, Olivenöl, Pellkartoffeln, Milfina Joghurt 3,5% Fett, Philadelphia Balance, Taifun Mandel-Sesam Tofu. Snacks/Other: Kohlrabi. more...
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2116 kcal
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Activities & Exercise:
Elliptical - 14 minutes, Sleeping - 6 hours and 58 minutes, Resting - 16 hours, Walking (slow) - 2/mph - 48 minutes. more...
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gaining 1.5 lb a week
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