Weigh In record (no journal entry) for 28 July 2022
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168.2 lb
Lost so far: 61.1 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2022:
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1406 kcal
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Fat: 70.37g | Prot: 31.63g | Carb: 159.98g.
Lunch: Andros So Good So Veggie Pfirsich Maracuja, Beste Ernte Baked Beans, Marmelade, Harry Toastbrot . Dinner: Hello Fresh Vegane Gemüsepfanne mit Curryreis. Snacks/Other: Walnüsse, Seeberger Pinienkerne. more...
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losing 3.1 lb a week
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08Luna82's weight history
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