Weigh In record (no journal entry) for 27 July 2022
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145.9 lb
Lost so far: 10.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2022:
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1682 kcal
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Fat: 46.58g | Prot: 75.90g | Carb: 181.76g.
Breakfast: Aldi Milch 3,8%, Kölln Haferflocken, Kaffee, Mangos. Lunch: Roggen Knäckebrot, Kaufland Thunfischfilet in Eigenen Saft, Gemischter Salat mit Dressing. Dinner: Bäckerkrönung Bayerische Brezen, Bauernbrot, Jermi Käseplatte aus dem Allgäu. Snacks/Other: Hemme Milch Kirschjoghurt, Krombacher Radler (Flasche), Beck's Bier (330ml). more...
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losing 3.1 lb a week
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